You can still be productive while walking around instead of sitting at a desk! If you’ve condensed your notes to a few pages, you can easily study those while walking around a track or neighborhood. Or are you in a long distance relationship? Instead of talking to your bf/gf all cooped up in your room (unless you want your privacy…), converse while walking a few laps around a track! It’s just as important to move around through your day as it is to have designated exercise time. What else can we do while walking?
02.05.2012 changed my life. I drown two packs of cigarettes. Literally, filled my kitchen sink with water, and held a ceremony…I stopped smoking.
03.25.2012 changed my life. I picked up exercise instead of a cigarette. I stopped smoking but started a new lease on life.
04.22.2012 changed my life. I have lost 9 pounds of the old me. 61 left to let go.
sand between my toes, wiggling my toes…water with white bubbles rushing my feet, warm sun and the smell of fish.